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Çalışan Kaslar:
Levator Scapulae, Trapezius, Insfraspinatus
Uygulama:
Her iki ele, avuç içleri vücuda bakacak şekilde vücudun ön kısmında ve omuz genişliğinden biraz daha açık bir genişlikle tutulan Barbell, kollar tamamen gergin durumda, omuzlar, hafifçe ve kontrollü olarak, önden arkaya veya arkadan öne doğru dairesel olarak hareket ettirilerek uygulanır. Dikkat edilecek husus; hareketi tümüyle yavaş ve kontrollü olarak uygulamaktır. Bu hareket normal tutuşla önde veya kalça arkasında tutulan dumbell'lar ile de de yine dairesel hareketle uygulanabilir.
