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Dumbbell Shrug Nasıl Yapılır

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Dumbbell Shrug Nasıl Yapılır

09 Aralık 2017
yazar :  

Çalışan Kaslar:
Levator Scapulae, Trapezius, Insfraspinatus

Uygulama:

Her iki ele, avuç içleri vücuda bakacak şekilde alınan dumbbell’larla, bacakların yanlarından itibaren, omuzlar, hafifçe ve kontrollü olarak, önden arkaya veya arkadan öne doğru dairesel olarak hareket ettirilerek uygulanır. Dikkat edilecek husus; hareketi tümüyle yavaş ve kontrollü olarak uygulamaktır. Bu hareket normal tutuşla önde veya kalça arkasında tutulan barbell’le de yine dairesel hareketle uygulanır ve “Barbell Shrug” adını alır.

 

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etiket :
BigSpor

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