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Barbell Shrug Behind The Back Nasıl Yapılır

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Barbell Shrug Behind The Back Nasıl Yapılır

30 Kasım 2017
yazar :  

Çalışan Kaslar:
Levator Scapulae, Trapezius, Insfraspinatus

Uygulama:

Ayakta normal duruş pozisyonunda arkada kalçaların üzerinde ve kollar düz olarak avuç içleri dışarıya dönük ve omuz genişliği kadar bir tutuş açıklığı ile tutulan Barbell ile, omuzları, hafifçe ve kontrollü olarak, önden arkaya veya arkadan öne doğru mümkün olduğu kadar büyük dairesel hareketle döndürmek suretiyle uygulanır Dikkat edilecek husus; hareket süresince trapez kaslarında gerginliği hissetmek, hareketi tümüyle yavaş ve kontrollü olarak uygulamaktır.

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Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


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Bizim Seçtiklerimiz


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