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Çalışan Kaslar:
Levator Scapulae, Trapezius, Insfraspinatus
Uygulama: Smith Machine'nin barı her iki elle, kollar omuz genişliği kadar açıklıkla ve tamamen gergin olarak, avuç içleri aşağıya bakacak şekilde aşağıda sıkıca tutulur. Bu konumda omuzlar ile, hafifçe ve kontrollü olarak, önden arkaya veya arkadan öne doğru mümkün olduğu kadar büyük dairesel hareket yapılarak uygulanır. Dikkat edilecek husus; hareketi tümüyle yavaş ve kontrollü olarak uygulamaktır. Bu hareket normal tutuşla önde veya kalça arkasında tutulan barbell veya iki ele yanlarda tutulan dumbbell'lar ile de yine dairesel hareketle uygulanabilir.
