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0
Çalışan Kaslar:
Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres
Uygulama:
Kolların dirseklerden itibaren dayandırıldığı yaklaşık 45° eğimde olan bir platformda dumbbell ile uygulanır. Koltukaltı platformun kenarına iyice birleştirilir, dumbbell kontrollü, yavaşça ve kollar tamamen düzelinceye ve biceps kaslarında tam bir gerginlik hissedinceye kadar nefes alınarak indirilir. Tekrar nefes vermek suretiyle çeneye yaklaşana dek,omuz yönüne doğru ve biceps kaslarının tam kasılma noktasına kadar kaldırılır. Bu hareket biceps kaslarının bilhassa alt uçlarını çalıştırır ve yükseklik kazandırır. Dumbbell’lı çalışmalar daha ziyade yarışma hazırlık dönemlerinde, çok tekrarlı setler yapılarak, daha çok şekil kazanmak için tercih edilir. Oturma platformunun çok altta veya çok yüksekte olmamasına dikkat edilmelidir.
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