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Maksimal oksijen tüketimi (VO2max). Giderek artan aerobik bir kas egzersizi esnasında, kullanılan maksimal oksijen miktarıdır. Maksimal aerobik güç ya da maksimal aerobik metabolizma olarak da tanımlanır. Ölçüm, genellikle, ml/kg/dakika (vücut ağırlığının kilogramı başına dakikadaki mililitre oksijen miktarı) ya da dış güce karşı yapılan egzersizlerde L/dakika (dakikada kullanılan oksijenin litre olarak miktarı) olarak değerlendirilir.
Sporda verim alabilmek için birkaç faktör var bunlardan biri ne kadar zamandır spor yaptığınızdır, yeni başlayan birinin koşu bandında 30-40 dk koşmasını beklemek hem yanlış hem imkansız. Yavaş yavaş kasların gelişmesi ,kişinin kondisyon kazanması gerekmektedir. Bir de yaş önemli, geçmiş spor tecrübesi yoksa belli bir yaşın üstündeki spor severler kesinlikle nabız sayılarını kontrol etmeli ve ısınma sürelerini uzun tutmalıdır.
Etiketler
Sigara zararlıdır hepimiz biliriz, bunu bilmemize rağmen sigaradan vaz geçmek konusunda hep mazeretlerimiz vardır. Peki, sigara içerken spor yapsak sigaranın zararlarını hafifletir miyiz? Yada içmeyen birine göre gelişimimiz performansımız nasıl olur?
Etiketler
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