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Gülben Ergen Nasıl 1 ayda 8 kilo verdi

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Gülben Ergen Nasıl 1 ayda 8 kilo verdi

Sanatçı Gülben Ergen  1 ayda 8 kilo verdiği diyetini  takipçileri ile paylaştı

 

İşte Gülben Ergen’in Diyet Listesi

* Sabah 08.00 kalkar kalkmaz 1 litre su

* 08.30′da yürüyüşe çıkıyor ve tam tamına 8 km yürüyor. Tabi bu temponuza bağlı siz kendinize de göre de bunu ayarlayabilirsiniz. Yürüyüşünü tamamladıktan sonra da tuzlu suda 20 dakika boyunca yüzüyor.

* Saat:10.30 sıralarında kahvaltı yapıyor. Kahvaltıda yumurta, lor peyniri ve bol maydanoz yiyor.

* Ara: Sade Türk Kahvesi

* Öğleyin salata ve türlü ( hindi göğüslü türlü )

* Ara: Isırgan çayı içiyor ve yoğurt yemekte. Yoğurdunu da böğürtlenli yiyor.

* Akşam: Salata ve yanında da balık yiyor.

Gülben Ergen bu diyet ile 1 ayda tam 8 kilo verdi ve formuna kavuştu.

Yorum Yap


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Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


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Bizim Seçtiklerimiz


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Son Yorumlar


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