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Alzira Rodriguez Kimdir - Resim Galerisi

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Alzira Rodriguez Kimdir - Resim Galerisi

1986 Doğumlu

Boy: 167 cm

Kilo : 54 kg

Dominik Cumhuriyeti Vatandaşı

 

Vücut geliştirme sporuna nasıl  başladınız ?

Doktorlar bana 2011 yılında skolyoz Teşhisi konydu, yine doktor tavsiyesi ile spora başladım.  Usta sporcuların fotoğraflarına baktıkça onlara karşı büyük bir hayranlık başladı. Ocak 2013'te kendime yeni hedefler koyarak profesyonel olarak yarışmalara hazırlandım.

Sizi Motive Eden nedir?

Bu sporun önde gelen sporcuları benim itici gücüm ve tabi ailem, arkadaşlarım çok destek oldular bana.

son olarak vücudunuzdaki değişim ve sertlik bağımlılık yapıyor.

 

En sevdiğiniz 3 Egzersiz nedir ?

Suquat :  Benim gelişimimde çok önemlidir

Lunges : Güçlü ve yuvarlak kalçalar geliştirmek için harika bir egzersiz .

Push-up : Vücudunuzun üst kısmını güçlendirmek istiyorsanız kesinlikle yapmalısınız.

 

1 günde neler yersiniz. ? 

 

1.Öğün  : Sebze ve Yulaf'lı Yumurta Beyazı , Omlet

2.Öğün  : Tavuk Göğüsü , Salata ve Kahverengi pirinç 

3.Öğün  : Kara lahana,  Ispanak ve Hindi Göğüsü

4.Öğün : Tavuk Göğsü , tatlı patates ve Yeşil Fasulye

5.Öğün : Whey Protein ve bir  Elma

6.Öğün  : Kuşkonmaz, Somon veya Izgara Sebze

 

 

 

Yorum Yap


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Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


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Bizim Seçtiklerimiz


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Son Yorumlar


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