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Daniel Blackwell Çalışma Programı

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Daniel Blackwell Çalışma Programı

 

Pazartesi: Bacak

Squats 12-10-8 Tekrar Hareketin Videosu

Leg Press 3×20 Tekrar Hareketin Videosu

Leg Extensions 3×20 Tekrar Hareketin Videosu

Stiff Leg Deadlifts 12-10-8 Tekrar Hareketin Videosu

Leg Curl Machine 3×20 Tekrar Hareketin Videosu

Salı: Göğüs

Bench Press 12-10-8 Tekrar Hareketin Videosu

Chest Press Hammer Strength Machine 3×12 Tekrar Hareketin Videosu

Dumbbell Fly’s 15-12-10 Tekrar Hareketin Videosu

Incline Chest Press Machine 3×20 Tekrar Hareketin Videosu

Cable Machine Fly’s 3 Set Yapabildiğin kadar  Hareketin videosu

Çarşamba: Sırt - Koltukaltı

Weighted Wide Grip Pull Ups 12-10-10 Tekrar Hareketin Videosu

Lat Pull Down 12-10-8 Tekrar Hareketin Videosu

T-Bar Rows 12-10-8 Tekrar Hareketin Videosu

Underhand Lat Hammer Strength Machine 20-15-12 Tekrar Hareketin Videosu

One Arm Dumbbell Rows 12-10-8 Tekrar Hareketin Videosu

Perşembe: Omuz

Dumbbell Press 12-10-8 Tekrar Hareketin Videosu

Single Arm Lateral Raises (Maksimum ağırlık) 3×20 Tekrar Hareketin Videosu

Side Dumbbell Lateral Raises 3×10 Tekrar Hareketin Videosu

Rear Lateral Raises (Seated) 3×10 Tekrar Hareketin Videosu

Rear Delt Reverse Fly’s 3×20 Tekrar Hareketin Videosu

Cuma: Abs / Calf 

Seated Leg Raises 7×15 Tekrar Hareketin Videosu

Hammer Strength Calf Machine 3×20 Tekrar Hareketin Videosu

Donkey Calf Raise Machine 12-10-8 Tekrar Hareketin Videosu

Smith Machine Calf Raises 12-10-8 Tekrar Hareketin Videosu

Cumartesi: Kol

Dumbbell Curls 4×15 Tekrar Hareketin Videosu

Dumbbell Kickbacks 4×15 Tekrar Hareketin Videosu

Barbell Preacher Curls 3×15 Tekrar Hareketin Videosu

Barbell Skull Crushers 3×15 Tekrar Hareketin Videosu

One Arm Cable Curls 4×12 Tekrar Hareketin Videosu

Tricep Push Downs with Rope 4×20 Tekrar Hareketin Videosu

        Pazar : Off

 

Yorum Yap


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Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


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Bizim Seçtiklerimiz


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Son Yorumlar


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