Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 70

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 70

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249
Calum Von Moger Çalışma Programı

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Calum Von Moger Çalışma Programı

 

 

  1. Gün : Göğüs

Flat Bench 5x 5-15 Tekrar  Hareketin videosu

Incline Dumbbell 4x 6-12 Tekrar  Hareketin videosu

Flat Dumbbell fly 4x 10-15 Tekrar  Hareketin videosu

Dumbbell Pullovers 3x 10-12 Tekrar  Hareketin videosu

Dips 4x Yapa bildiğim kadar  Hareketin videosu

 

  1. Gün:  Kanat- sırt

Chins 4x (Barfiks)Yapa bildiğim kadar  Hareketin videosu

Barbell Bent Over Rows 4x 8-12 Tekrar  Hareketin videosu

Lat Pulldown 4x 8-12 Tekrar  Hareketin videosu

One Arm Dumbbell Rows 4x 8-12 Tekrar  Hareketin videosu

Close Grip Lat Pulldown 4x 8-12 Tekrar  Hareketin videosu

 

  1. Gün :  Omuz

Seated Barbell Press 5x 6-12 Tekrar  Hareketin videosu

Seated Dumbbell Press 4x 6-12 Tekrar  Hareketin videosu

Side Lateral Raises 3x 10 Tekrar  Hareketin videosu

Rear Cable Fly’s 3x 10 Tekrar  Hareketin videosu

Barbell Shrugs 4x 6-12 Tekrar  Hareketin videosu

 

  1. Gün : Legs/calf

Squat 6x 6-15 Tekrar  Hareketin videosu

Leg Press 4x 8-12 Tekrar  Hareketin videosu

Leg Extension 4 x 8-12 Tekrar  Hareketin videosu

Stiff Leg Deadlifts 4x 8-12 Tekrar  Hareketin videosu

Lying Leg Curls 4x 15 Tekrar  Hareketin videosu

Standing Calf Raises (Serbest Ağırlık) 4x 50 Tekrar  Hareketin videosu

 

  1. Gün : Kol

Barbell Curls 5x 6-12 Tekrar  Hareketin videosu

Preacher Curls 4x 6-10 Tekrar  Hareketin videosu

Concentration Curls 4x 6-10 Tekrar  Hareketin videosu

Lying Skull Crushes 5x 6-12 Tekrar  Hareketin videosu

Overhead Cable Extensions 4x 8-12 Tekrar  Hareketin videosu

Rope Pulldowns 3x 10 Tekrar  Hareketin videosu

 

Yorum Yap


Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Bizim Seçtiklerimiz


Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Son Yorumlar


Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 189

Notice: Undefined index: tr-TR in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249

Notice: Trying to get property of non-object in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/languagefilter/languagefilter.php on line 249