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Sporda verim alabilmek için birkaç faktör var bunlardan biri ne kadar zamandır spor yaptığınızdır, yeni başlayan birinin koşu bandında 30-40 dk koşmasını beklemek hem yanlış hem imkansız. Yavaş yavaş kasların gelişmesi ,kişinin kondisyon kazanması gerekmektedir. Bir de yaş önemli, geçmiş spor tecrübesi yoksa belli bir yaşın üstündeki spor severler kesinlikle nabız sayılarını kontrol etmeli ve ısınma sürelerini uzun tutmalıdır.
Sigara zararlıdır hepimiz biliriz, bunu bilmemize rağmen sigaradan vaz geçmek konusunda hep mazeretlerimiz vardır. Peki, sigara içerken spor yapsak sigaranın zararlarını hafifletir miyiz? Yada içmeyen birine göre gelişimimiz performansımız nasıl olur?
Eklem iki kemik arasında bulunan ve hareket etmemizi sağlayan yüzeyi kıkırdakla kaplı oluşuma denir. Bu kıkırdak yüzeyin yaralanması veya kaybı osteoartrit yani kireçlenme olarak anılır. Hareketlerin ağrılı hale gelmesi, şişlik, hareket kısıtlığı en belirgin bulgulardır. Omuz, dirsek, el bileği, kalça, diz, ayak bileği vücutta en büyük ve önemli eklemlerdir.
Kırık Nedir?
Kırık, kemik bütünlüğünün bozulmasıdır. Kırıklar darbe, düşme sonucu ya da kendiliğinden oluşabilir.
ASTIM NEDİR?
Astım, çeşitli uyarıcılar nedeniyle solunum yollarını meydana getiren bronşların kasılarak daralması, bronş zarının şişmesi yada balgam gibi yapışkan sıvıların hava yollarını tıkaması ve aşırı duyarlılık sonucu “solunum güçlüğü”ne neden olan bir solunum yolu hastalığıdır.
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