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Etikete göre gösterilenler sağlık

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Burnu kanayan kişiye müdahale nasıl olmalıdır?

Doğru Nabız Sayısı Hesaplama

Sporda verim alabilmek için birkaç faktör var bunlardan biri ne kadar zamandır spor yaptığınızdır, yeni başlayan birinin koşu bandında 30-40 dk koşmasını beklemek hem yanlış hem imkansız. Yavaş yavaş kasların gelişmesi ,kişinin kondisyon kazanması gerekmektedir. Bir de yaş önemli, geçmiş spor tecrübesi yoksa  belli bir yaşın üstündeki spor severler kesinlikle nabız sayılarını kontrol etmeli ve ısınma sürelerini uzun tutmalıdır.

Sigaranın Sporcu Üzerindeki Etkisi

Sigara zararlıdır hepimiz biliriz, bunu bilmemize rağmen sigaradan vaz geçmek konusunda hep mazeretlerimiz vardır.  Peki, sigara içerken spor yapsak sigaranın zararlarını hafifletir miyiz? Yada içmeyen birine göre gelişimimiz performansımız nasıl olur?

Eklemlerimizi Nasıl Korumalıyız?

Eklem iki kemik arasında bulunan ve hareket etmemizi sağlayan yüzeyi kıkırdakla kaplı oluşuma denir. Bu kıkırdak yüzeyin yaralanması veya kaybı osteoartrit yani kireçlenme olarak anılır. Hareketlerin ağrılı hale gelmesi, şişlik, hareket kısıtlığı en belirgin bulgulardır. Omuz, dirsek, el bileği, kalça, diz, ayak bileği vücutta en büyük ve önemli eklemlerdir.

Kırık, Çıkık, Burkulma Tanı ve İlk Yardım

Kırık Nedir?

Kırık, kemik bütünlüğünün bozulmasıdır. Kırıklar darbe, düşme sonucu ya da kendiliğinden oluşabilir.

Egzersiz ve Astım!

ASTIM NEDİR?

Astım, çeşitli uyarıcılar nedeniyle solunum yollarını meydana getiren bronşların kasılarak daralması, bronş zarının şişmesi yada balgam gibi yapışkan sıvıların hava yollarını tıkaması ve aşırı duyarlılık sonucu “solunum güçlüğü”ne neden olan bir solunum yolu hastalığıdır.


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Sayfa 1 / 2

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355

Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


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Bizim Seçtiklerimiz


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Son Yorumlar


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