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Büyüme Hormonu (Growth Hormone)

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Büyüme Hormonu (Growth Hormone)

İnsan büyüme hormonu (HGH), gözümüzün hemen arkasında bulunan ve beynin iç bölgesinde bulunan hipofi bezinde yer alan somatotropik hücrelerde salgılanan bir hormon çeşididir.

 

Bu madde çocuklarda ve gençlerde genellikle 7-8 saatlik gece uykusu sırasında ve egzersiz esnasında salgılanır. Bu hormonun işlevi, insan vücudunun ergenlik döneminin sonuna kadar olan büyüme sürecini teşvik etmektir. Ayrıca büyüme hormonu yağ ve karbonhidrat metabolizmasında da etkilidir. Büyüme hormonu kortizolün etkilerini destekler, dokular tarafından glikoz alımını azaltır, yağ asidi mobiliz asyönünü arttırır ve karaciğerde glikojen yapımını hızlandırır. Net etkisi plazma glikoz yoğunlaşmasını sabit tutmaktır. Protein sentez hızını artırır. Protein yakımını azaltır. Glikoz kullanımını azaltır, önler enerji kaynağı olarak karbonhidrattan yağa doğru bir kayma olmasını sağlar.

 

BÜYÜME HORMONUNUN FAYDALARI…

 

Bildiğiniz gibi ağırlık çalışması yaptığınızda, size kas mikroskobik yırtılmasına neden bu kas üreten bu zamanda. Büyüme hormonu vücut hücreleri çoğaltmak ve hasarı tamir hızını hızlandırır.Egzersiz ile büyüme hormonunun kandaki düzeyleri artar ve egzersiz şiddeti arttıkça artış da daha belirgin olur. Kaslarınızı hızlandırılmış bir tempoda kendilerini tamir çünkü HGH da bir çalışmadan sonra dinlenme ve iyileşme için gerekli süreyi azaltır. HGH tüm vücut üzerinde olumlu etkileri vardır. Büyüme hormonu büyümeyi vücutta protein sentezini arttırarak sağlar demiştik. Aminoasit denilen yapıtaşlarının hücreler tarafından özümsenmesini; ardından yan yana getirilip protein şeklini almasını büyüme hormonu uyarır.  Proteinler kemiklerin boyca büyümesini,kemik yoğunluğunu, esneklik ve eklem gücünü arttırır.  Kasların gelişmesini, iç organların hacim olarak artmasını sağlar. Büyüme hormonu cildin yumuşak ve kırışıksız olmasına katkıda bulunur.  Bunları gerçekleştirirken göbekteki ve diğer tüm bölgelerdeki yağları eritir ve onları vücudun enerjisini sağlamak için yakar.  Kandaki şeker düzeyinin aşırı düşmesini önler.  Maksimal şiddette yapılan bir egzersiz çalışmasında dinlenim değerinin 25 katı kadar artabilir. Büyüme hormonu egzersizde hemen artmaz, dereceli olarak artar. Egzersize büyüme hormonu cevabı bireyin performans düzeyiyle de yakından ilişkilidir. Aynı iş yüküne büyüme hormonu cevabı antrene bireylerde sedanterlere oranla daha düşüktür ve ağır bir egzersiz sonrası büyüme hormonunun normal değerlere düşmesi antrene bireylerde antrene olmayanlardan daha hızlıdır.

 

BÜYÜME HORMONUNUN YETİŞKİNLERE FAYDASI 

İnsanın fiziksel ve psikolojik sağlığının devamı için hipofiz bezinden büyüme hormonu salgısı gerekir. Büyüme hormonu eksikliği olan erişkinlerde metabolizmadan, uykuya, psikolojik rahatsızlıklardan kan şekeri düşüklüğüne birçok belirti ortaya çıkacaktır.  Büyüme hormonu aynı zamanda anti-insülin yani insülinin zıttı bir hormondur, insülinin fazla çalıştığı yani kan şekeri düştüğü durumda diğer hormonlarla beraber büyüme hormonu devreye girip kan şekerini yükseltir.  Yetişkinde büyüme hormonu eksikse kan şekeri daha fazla düşer ve titreme, terleme, çarpıntı ve baygınlık şikâyetlerine neden olur.  Büyüme hormonu hipofizden salgılanır.  Hipofiz bezi aynı zamanda tiroid bezi, böbrek üstü bezi ve cinsel organların çalışmasını düzenler. Büyüme hormonu eksikse iç salgı sisteminin ahengi bozulur, başta cinsel isteksizlik olmak üzere, sexuel yetersizlikler, adet düzensizliği ve diğer hormon dengesizlikleri görülür.  

Yetişkinlerde büyüme hormonu hücrelerin kendini yenilemesi, ölen hücrelerin yerine genç hücrelerin yaşatılması, iç organların eskiyen bölgelerinin onarılması için önemlidir. Ayrıca yetişkinlerde ömrünü tamamlayan hücrelerin yenilenmesinde, kas ve kemiklerin kuvvetinde, kişinin metabolizmasının hızlı bir şekilde çalışmasında, fiziksel ve psikolojik sağlığın mükemmel sürdürülmesinde rol oynar. 

BÜYÜME HORMONU AZALDIĞINDA NE OLUR?

*Kemik ve kas kitlesini içeren yağsız vücut kitlesinde azalma

*Kemik mineral yoğunluğunda azalma, yani osteoporoz

*Kemik kırıklarında artış

*Hayat kalitesinde düşme, sürekli yorgunluk ve güçsüzlük

*Yağ miktarında artış, özellikle göbek çevresinde

*Kalp hastalığı riskinde artış

*Enerji düşüklüğü, halsizlik

*Yorgunluk

*Kaslarda güçsüzlük

*Uyku problemleri

*Şişmanlık

*Göbekte yağ toplanması (Abdominal obezite)

*Osteoporoz (kemik erimesi)

*Kas kitlesinde azalma

*Yağ kitlesinde artma

*Sosyal ilişkilerde zayıflama

*Evlilik veya iş hayatı ile ilgili sorunları çözmede zorluk

*İçe kapanma

*Endişe ve umutsuzluk

*Genel olarak da erken yaşta ölüm

Yorum Yap


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Tıbbi Sorumluluk Reddi / Yasal Uyarı!

Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.

Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız

Tüm Katagoriler


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Bizim Seçtiklerimiz


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Son Yorumlar


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