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Egzersizler
1) Vücudunuzu omuzlarınızdan topuklarınıza kadar düz bir çizgide tutun ve biri sanki karnınıza yumruk atacakmış gibi karın kaslarınızı sıkın. Bunu yaparak omuriliğinizi ve dolayısıyla gövdenizi daha kolay sabit tutabilirsiniz. Bunu hareketin başından sonuna kadar devam etmelisiniz.
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Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355
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