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Maksimal oksijen tüketimi (VO2max). Giderek artan aerobik bir kas egzersizi esnasında, kullanılan maksimal oksijen miktarıdır. Maksimal aerobik güç ya da maksimal aerobik metabolizma olarak da tanımlanır. Ölçüm, genellikle, ml/kg/dakika (vücut ağırlığının kilogramı başına dakikadaki mililitre oksijen miktarı) ya da dış güce karşı yapılan egzersizlerde L/dakika (dakikada kullanılan oksijenin litre olarak miktarı) olarak değerlendirilir.
Sporda verim alabilmek için birkaç faktör var bunlardan biri ne kadar zamandır spor yaptığınızdır, yeni başlayan birinin koşu bandında 30-40 dk koşmasını beklemek hem yanlış hem imkansız. Yavaş yavaş kasların gelişmesi ,kişinin kondisyon kazanması gerekmektedir. Bir de yaş önemli, geçmiş spor tecrübesi yoksa belli bir yaşın üstündeki spor severler kesinlikle nabız sayılarını kontrol etmeli ve ısınma sürelerini uzun tutmalıdır.
Etiketler
Sigara zararlıdır hepimiz biliriz, bunu bilmemize rağmen sigaradan vaz geçmek konusunda hep mazeretlerimiz vardır. Peki, sigara içerken spor yapsak sigaranın zararlarını hafifletir miyiz? Yada içmeyen birine göre gelişimimiz performansımız nasıl olur?
Etiketler
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Bilgi Bankası
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0
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Kaslarınızın Büyümesini Sınırlandıran 8 Büyük Hata- Cumartesi, 09 Temmuz 2016
- By BigSpor
Vücut Geliştirme bir disiplin sporudur, ölçüsüzlük değildir. Peki, neden umut vadeden ağırlık kaldırıcılar, aşırıya kaçarak sonuçlarını sabote ediyorlar? Bu 8 yaygın hatadan kaçınarak kendinizi aylar sürecek dertten kurtarın.
0
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Fit Bir Anne Olmak İçin...- Pazartesi, 09 Şubat 2015
- By BigSpor
Uluslararası Spor Bilimleri Ortaklığı’nın(ISSA) Aile sağlığı ve Sağlık Birimi Yöneticisi olan, dört defa Oxygen Dergisi'nin kapak modeli olmuş Kim Dolan Leto, fit anne olma ile ilgili yedi adımı bizimle paylaşıyor.
Egzersizler
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Kusursuz Plank duruşu nasıl olmalı?
Çarşamba, 23 Nisan 2014 -
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Viktor Simkin Çalışma Programı
Pazar, 20 Nisan 2014 -
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Daniel Blackwell Çalışma Programı
Cumartesi, 19 Nisan 2014 -
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Calum Von Moger Çalışma Programı
Perşembe, 20 Mart 2014
Foto Galeri
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Bella Falconi Kimdir - Resim Galeri
Çarşamba, 11 Haziran 2014 -
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Timucin Emre Güçlü Kimdir - Galeri
Salı, 03 Haziran 2014 -
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Eva Andressa Kimdir - Resim Galeri
Perşembe, 22 May 2014 -
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Alzira Rodriguez Kimdir - Resim Galerisi
Pazartesi, 19 May 2014
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Strict Standards: Only variables should be assigned by reference in /home/bigspor1/domains/bigspor.com/public_html/plugins/system/yt/includes/site/lib/yt_template.php on line 355
Featured Videos
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Tıbbi Sorumluluk Reddi / Yasal Uyarı!
Bu sitede yer alan yazıların tümü, bilgi edinmek isteyen ziyaretçiler için hazırlanmıştır. Bu bilgiler, hiç bir zaman hastalık ve diğer sorunlara yönelik teşhis ve tedavi amaçlı olarak kullanılmamalıdır. Yazılar, sadece yazarların bilgilerini, deneyimlerini ve fikirlerini aktarmaktadır.
Sitede yer alan yazı ve resimlerin kopyalanması, her türlü kullanımı ve bilgilerin uygulanması sonucu doğan hukuki, ahlaki, mesleki, sağlık ve yaşamsal sorunlar sadece bu eylemi gerçekleştiren kişilerin sorumluluğundadır. Bunlardan dolayı ortaya çıkabilecek hiç bir sorundan site ve yazarları sorumlu kılınamaz. Doktorunuza Danışmadan sitede yer alan diyet ve benzerine Başlamayınız
Tüm Katagoriler
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Bizim Seçtiklerimiz
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Son Yorumlar
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